Pitanga vs Guavas
Nutrition comparison per 100 g serving
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Guavas wins in 9 out of 18 nutrient categories
Pitanga: 6
vs
Guavas: 9
(3 ties)
Overview
Vitamins
| Vitamin | Pitanga | Guavas | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | Tie |
| Vitamin A, RAE | 75 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 26.3 MG | 37 MG |
Minerals
| Mineral | Pitanga | Guavas | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 12 MG | 17 MG | |
| Phosphorus, P | 11 MG | 27 MG | |
| Potassium, K | 103 MG | 292 MG | |
| Sodium, Na | 3 MG | 37 MG |