PITA WHOLE WHEAT vs CHEESE SUB BREAD OR DINNER LOAVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PITA WHOLE WHEAT: 4
vs
CHEESE SUB BREAD OR DINNER LOAVES: 4
(2 ties)
Overview
| Nutrient | PITA WHOLE WHEAT | CHEESE SUB BREAD OR DINNER LOAVES | Winner |
|---|---|---|---|
| Calories | 268 cal | 238 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 51.8 g | 41.3 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA WHOLE WHEAT | CHEESE SUB BREAD OR DINNER LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA WHOLE WHEAT | CHEESE SUB BREAD OR DINNER LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 402 MG | 475 MG |