PITA WHOLE WHEAT vs 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD wins in 3 out of 10 nutrient categories
PITA WHOLE WHEAT: 2
vs
100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD: 3
(5 ties)
Overview
| Nutrient | PITA WHOLE WHEAT | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 214 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 51.8 g | 35.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA WHOLE WHEAT | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA WHOLE WHEAT | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 402 MG | 321 MG |