PITA SWEET ONION vs FRENCH ORGANIC TAKE & BAKE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
PITA SWEET ONION: 4
vs
FRENCH ORGANIC TAKE & BAKE BREAD: 4
(4 ties)
Overview
| Nutrient | PITA SWEET ONION | FRENCH ORGANIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 55.4 g | 51.8 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA SWEET ONION | FRENCH ORGANIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITA SWEET ONION | FRENCH ORGANIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 402 MG | 536 MG |