PITA STACK vs TUNA SALAD MULTIGRAIN
Nutrition comparison per 100 g serving
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TUNA SALAD MULTIGRAIN wins in 6 out of 10 nutrient categories
PITA STACK: 3
vs
TUNA SALAD MULTIGRAIN: 6
(1 ties)
Overview
| Nutrient | PITA STACK | TUNA SALAD MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 247 cal | 192 cal | |
| Protein | 9.8 g | 13.2 g | |
| Carbs | 23.1 g | 14.1 g | |
| Fat | 12.9 g | 9.9 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA STACK | TUNA SALAD MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PITA STACK | TUNA SALAD MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 796 MG | 272 MG |