PITA MINI BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PITA MINI BREAD: 6
vs
SOURDOUGH BREAD: 6
(1 ties)
Overview
| Nutrient | PITA MINI BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 184 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 25 g | 42.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA MINI BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PITA MINI BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 216 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 93 MG | 74 MG | |
| Sodium, Na | 750 MG | 316 MG |