PITA CRACKERS vs MILD CHEDDAR & PRETZELS SWIFT SNACKS
Nutrition comparison per 100 g serving
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MILD CHEDDAR & PRETZELS SWIFT SNACKS wins in 7 out of 12 nutrient categories
PITA CRACKERS: 4
vs
MILD CHEDDAR & PRETZELS SWIFT SNACKS: 7
(1 ties)
Overview
| Nutrient | PITA CRACKERS | MILD CHEDDAR & PRETZELS SWIFT SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 14.3 g | 22.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CRACKERS | MILD CHEDDAR & PRETZELS SWIFT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PITA CRACKERS | MILD CHEDDAR & PRETZELS SWIFT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 486 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 18 MG | 57 MG | |
| Sodium, Na | 607 MG | 800 MG |