PITA BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 5 out of 10 nutrient categories
PITA BREAD: 4
vs
ONION BAGELS: 5
(1 ties)
Overview
| Nutrient | PITA BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 234 cal | 260 cal | |
| Protein | 10.9 g | 9.6 g | |
| Carbs | 45.3 g | 52.9 g | |
| Fat | 2.3 g | 1.0 g | |
| Fiber | 4.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | PITA BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 144 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Sodium, Na | 391 MG | 394 MG |