PITA BREAD vs ING/NUT BAGEL PLAIN BULK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PITA BREAD: 4
vs
ING/NUT BAGEL PLAIN BULK: 4
(2 ties)
Overview
| Nutrient | PITA BREAD | ING/NUT BAGEL PLAIN BULK | Winner |
|---|---|---|---|
| Calories | 234 cal | 301 cal | |
| Protein | 10.9 g | 9.7 g | |
| Carbs | 45.3 g | 62.8 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA BREAD | ING/NUT BAGEL PLAIN BULK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA BREAD | ING/NUT BAGEL PLAIN BULK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 391 MG | 451 MG |