PISTACHIOS WITH ALMONDS & CASHEWS MIX vs GOURMET NUT
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS WITH ALMONDS & CASHEWS MIX wins in 13 out of 17 nutrient categories
PISTACHIOS WITH ALMONDS & CASHEWS MIX: 13
vs
GOURMET NUT: 2
(2 ties)
Overview
| Nutrient | PISTACHIOS WITH ALMONDS & CASHEWS MIX | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 46.4 g | 16.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS WITH ALMONDS & CASHEWS MIX | GOURMET NUT | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS WITH ALMONDS & CASHEWS MIX | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |