PISTACHIOS WITH ALMONDS & CASHEWS MIX vs GOURMET NUT
Nutrition comparison per 100 g serving
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PISTACHIOS WITH ALMONDS & CASHEWS MIX wins in 11 out of 17 nutrient categories
PISTACHIOS WITH ALMONDS & CASHEWS MIX: 11
vs
GOURMET NUT: 4
(2 ties)
Overview
| Nutrient | PISTACHIOS WITH ALMONDS & CASHEWS MIX | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 25 g | 42.9 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS WITH ALMONDS & CASHEWS MIX | GOURMET NUT | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | PISTACHIOS WITH ALMONDS & CASHEWS MIX | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 286 MG | 18 MG |