PISTACHIOS VARIETY PACK vs WALNUTS
Nutrition comparison per 100 g serving
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PISTACHIOS VARIETY PACK wins in 10 out of 16 nutrient categories
PISTACHIOS VARIETY PACK: 10
vs
WALNUTS: 5
(1 ties)
Overview
| Nutrient | PISTACHIOS VARIETY PACK | WALNUTS | Winner |
|---|---|---|---|
| Calories | 619 cal | 667 cal | |
| Protein | 19.1 g | 15.2 g | |
| Carbs | 28.6 g | 15.2 g | |
| Fat | 47.6 g | 66.7 g | |
| Fiber | 9.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS VARIETY PACK | WALNUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | PISTACHIOS VARIETY PACK | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 91 MG | |
| Copper, Cu | 1.3 MG | 3.6 MG | |
| Iron, Fe | 3.8 MG | 3.0 MG | |
| Magnesium, Mg | 119 MG | 121 MG | |
| Manganese, Mn | 1 MG | 3 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 1,000 MG | 455 MG | |
| Sodium, Na | 500 MG | 0 MG |