PISTACHIOS VARIETY PACK vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
PISTACHIOS VARIETY PACK: 8
vs
SALTED CASHEWS: 8
(2 ties)
Overview
| Nutrient | PISTACHIOS VARIETY PACK | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 619 cal | 571 cal | |
| Protein | 19.1 g | 17.9 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 47.6 g | 46.4 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS VARIETY PACK | SALTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS VARIETY PACK | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 5 MG | |
| Iron, Fe | 3.8 MG | 6.8 MG | |
| Magnesium, Mg | 119 MG | 286 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 476 MG | 357 MG | |
| Potassium, K | 1,000 MG | 679 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 500 MG | 357 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |