PISTACHIOS VARIETY PACK vs MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS PEANUTS wins in 11 out of 17 nutrient categories
PISTACHIOS VARIETY PACK: 5
vs
MIXED NUTS PEANUTS: 11
(1 ties)
Overview
| Nutrient | PISTACHIOS VARIETY PACK | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 619 cal | 607 cal | |
| Protein | 19.1 g | 21.4 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 47.6 g | 53.6 g | |
| Fiber | 9.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS VARIETY PACK | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS VARIETY PACK | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 143 MG | |
| Copper, Cu | 1.3 MG | 2.5 MG | |
| Iron, Fe | 3.8 MG | 4.6 MG | |
| Magnesium, Mg | 119 MG | 214 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 1,000 MG | 714 MG | |
| Sodium, Na | 500 MG | 321 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |