PISTACHIOS vs ALMONDS DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 6 out of 11 nutrient categories
PISTACHIOS: 6
vs
ALMONDS DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | PISTACHIOS | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 548 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 28.6 g | 45.2 g | |
| Fat | 46.4 g | 41.9 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 129 MG | |
| Iron, Fe | 3.9 MG | 8.7 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 500 MG | 0 MG |