PISTACHIOS vs SUNFLOWER KERNELS RAW
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 5 out of 10 nutrient categories
PISTACHIOS: 5
vs
SUNFLOWER KERNELS RAW: 3
(2 ties)
Overview
| Nutrient | PISTACHIOS | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Calories | 679 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 786 MG | 0 MG |