PISTACHIOS vs UNSALTED DRY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 11 out of 13 nutrient categories
PISTACHIOS: 11
vs
UNSALTED DRY ROASTED MACADAMIAS: 1
(1 ties)
Overview
| Nutrient | PISTACHIOS | UNSALTED DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 46.7 g | 75 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | UNSALTED DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | UNSALTED DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 233 MG | 0 MG |