PISTACHIOS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 6 out of 10 nutrient categories
PISTACHIOS: 6
vs
UNSALTED DRY ROASTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | PISTACHIOS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 0 MG |