PISTACHIOS vs ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 3 out of 10 nutrient categories
PISTACHIOS: 3
vs
ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING: 2
(5 ties)
Overview
| Nutrient | PISTACHIOS | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 571 MG | 607 MG |