PISTACHIO PERFECTION NUTS vs UNSALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED WHOLE CASHEWS wins in 12 out of 21 nutrient categories
PISTACHIO PERFECTION NUTS: 6
vs
UNSALTED WHOLE CASHEWS: 12
(3 ties)
Overview
| Nutrient | PISTACHIO PERFECTION NUTS | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 26.7 g | 28.6 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO PERFECTION NUTS | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO PERFECTION NUTS | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 400 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |