PISTACHIO PERFECTION NUTS vs ROASTED AND SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PEANUTS wins in 5 out of 11 nutrient categories
PISTACHIO PERFECTION NUTS: 2
vs
ROASTED AND SALTED PEANUTS: 5
(4 ties)
Overview
| Nutrient | PISTACHIO PERFECTION NUTS | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 23.3 g | |
| Carbs | 26.7 g | 16.7 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO PERFECTION NUTS | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO PERFECTION NUTS | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 400 MG | 600 MG |