PISTACHIO NUTS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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PISTACHIO NUTS wins in 7 out of 13 nutrient categories
PISTACHIO NUTS: 7
vs
DRY ROASTED MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | PISTACHIO NUTS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 714 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO NUTS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO NUTS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 786 MG | 429 MG |