PISTACHIO NUTS vs CUCUMBER DILL GUSTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PISTACHIO NUTS: 4
vs
CUCUMBER DILL GUSTO: 4
(2 ties)
Overview
| Nutrient | PISTACHIO NUTS | CUCUMBER DILL GUSTO | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO NUTS | CUCUMBER DILL GUSTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO NUTS | CUCUMBER DILL GUSTO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 9 MG | |
| Sodium, Na | 786 MG | 283 MG |