PISTACHIO MIX WITH ALMONDS & CASHEWS vs THE ORIGINAL JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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PISTACHIO MIX WITH ALMONDS & CASHEWS wins in 5 out of 12 nutrient categories
PISTACHIO MIX WITH ALMONDS & CASHEWS: 5
vs
THE ORIGINAL JUMBO SUNFLOWER SEEDS: 2
(5 ties)
Overview
| Nutrient | PISTACHIO MIX WITH ALMONDS & CASHEWS | THE ORIGINAL JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO MIX WITH ALMONDS & CASHEWS | THE ORIGINAL JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PISTACHIO MIX WITH ALMONDS & CASHEWS | THE ORIGINAL JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 786 MG | 679 MG | |
| Sodium, Na | 393 MG | 321 MG |