PISTACHIO MIX WITH ALMONDS & CASHEWS vs LIGHTLY SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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PISTACHIO MIX WITH ALMONDS & CASHEWS wins in 6 out of 12 nutrient categories
PISTACHIO MIX WITH ALMONDS & CASHEWS: 6
vs
LIGHTLY SALTED ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | PISTACHIO MIX WITH ALMONDS & CASHEWS | LIGHTLY SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO MIX WITH ALMONDS & CASHEWS | LIGHTLY SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PISTACHIO MIX WITH ALMONDS & CASHEWS | LIGHTLY SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 393 MG | 196 MG |