PISTACHIO DELIGHTS vs FROSTED PECANS
Nutrition comparison per 100 g serving
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PISTACHIO DELIGHTS wins in 7 out of 10 nutrient categories
PISTACHIO DELIGHTS: 7
vs
FROSTED PECANS: 1
(2 ties)
Overview
| Nutrient | PISTACHIO DELIGHTS | FROSTED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 1,036 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 125 g | |
| Fat | 53.6 g | 60.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO DELIGHTS | FROSTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO DELIGHTS | FROSTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 571 MG |