PISTACHIO vs ICE CREAM

Nutrition comparison per 100 g serving

Ad 468x60

PISTACHIO wins in 8 out of 12 nutrient categories

PISTACHIO: 8 vs ICE CREAM: 2 (2 ties)

Overview

Nutrient	PISTACHIO	ICE CREAM	Winner
Calories	191 cal	262 cal
Protein	4.7 g	3.1 g
Carbs	23.4 g	27.7 g
Fat	9.4 g	15.4 g
Fiber	0.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PISTACHIO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	PISTACHIO	ICE CREAM
Calcium, Ca	112 MG	92 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	347 MG	0 MG
Sodium, Na	119 MG	77 MG

Ad 728x90