Pioneer Enriched White Corn Meal vs Gold Medal All-Purpose Flour

Nutrition comparison per 100 g serving

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Gold Medal All-Purpose Flour wins in 7 out of 15 nutrient categories

Pioneer Enriched White Corn Meal: 2 vs Gold Medal All-Purpose Flour: 7 (6 ties)

Overview

Nutrient	Pioneer Enriched White Corn Meal	Gold Medal All-Purpose Flour	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	10 g
Carbs	76.7 g	76.7 g	Tie
Fat	3.3 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	Pioneer Enriched White Corn Meal	Gold Medal All-Purpose Flour	Winner
Folate, total	0 UG	300 UG
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Pioneer Enriched White Corn Meal	Gold Medal All-Purpose Flour	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.3 MG	5 MG
Potassium, K	133 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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