PINTO ORGANIC LOW SODIUM BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PINTO ORGANIC LOW SODIUM BEANS: 3
vs
FAT FREE REFRIED BEANS: 3
(4 ties)
Overview
| Nutrient | PINTO ORGANIC LOW SODIUM BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO ORGANIC LOW SODIUM BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.8 MG |
Minerals
| Mineral | PINTO ORGANIC LOW SODIUM BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 88 MG | 438 MG |