PINTO ORGANIC LOW SODIUM BEANS vs BLACK ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PINTO ORGANIC LOW SODIUM BEANS: 4
vs
BLACK ORGANIC REFRIED BEANS: 4
(4 ties)
Overview
| Nutrient | PINTO ORGANIC LOW SODIUM BEANS | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 13.9 g | 16.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO ORGANIC LOW SODIUM BEANS | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO ORGANIC LOW SODIUM BEANS | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 88 MG | 354 MG |