PINTO ORGANIC LOW SODIUM BEANS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 11 nutrient categories
PINTO ORGANIC LOW SODIUM BEANS: 4
vs
WESTERN FAMILY: 5
(2 ties)
Overview
| Nutrient | PINTO ORGANIC LOW SODIUM BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 32.3 g | 15.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO ORGANIC LOW SODIUM BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO ORGANIC LOW SODIUM BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 88 MG | 440 MG |