PINTO ORGANIC BEANS vs BLACK REDUCED SODIUM BEANS
Nutrition comparison per 100 g serving
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BLACK REDUCED SODIUM BEANS wins in 5 out of 10 nutrient categories
PINTO ORGANIC BEANS: 1
vs
BLACK REDUCED SODIUM BEANS: 5
(4 ties)
Overview
| Nutrient | PINTO ORGANIC BEANS | BLACK REDUCED SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO ORGANIC BEANS | BLACK REDUCED SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO ORGANIC BEANS | BLACK REDUCED SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 85 MG | 138 MG |