PINTO & BLACK BEANS IN RED SALSA WITH TOMATOES & PEPPERS vs WHITE BEANS 'N HAM
Nutrition comparison per 100 g serving
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WHITE BEANS 'N HAM wins in 5 out of 12 nutrient categories
PINTO & BLACK BEANS IN RED SALSA WITH TOMATOES & PEPPERS: 4
vs
WHITE BEANS 'N HAM: 5
(3 ties)
Overview
| Nutrient | PINTO & BLACK BEANS IN RED SALSA WITH TOMATOES & PEPPERS | WHITE BEANS 'N HAM | Winner |
|---|---|---|---|
| Calories | 154 cal | 185 cal | |
| Protein | 6.9 g | 13.9 g | |
| Carbs | 26.2 g | 29.2 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 6.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO & BLACK BEANS IN RED SALSA WITH TOMATOES & PEPPERS | WHITE BEANS 'N HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO & BLACK BEANS IN RED SALSA WITH TOMATOES & PEPPERS | WHITE BEANS 'N HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 685 MG | 0 MG | |
| Sodium, Na | 423 MG | 385 MG |