PINTO BEANS vs PREMIUM BLACKEYE PEAS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
PREMIUM BLACKEYE PEAS: 1
(4 ties)
Overview
| Nutrient | PINTO BEANS | PREMIUM BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 80 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 14.6 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | PREMIUM BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | PREMIUM BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 331 MG | 280 MG |