PINTO BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 5
vs
RED BEANS: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 83 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 15.4 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 231 MG | 375 MG |