PINTO BEANS vs PREMIUM PINTO BEANS
Nutrition comparison per 100 g serving
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PREMIUM PINTO BEANS wins in 7 out of 14 nutrient categories
PINTO BEANS: 5
vs
PREMIUM PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | PINTO BEANS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 200 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 40.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 64 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 292 MG | 223 MG | |
| Sodium, Na | 231 MG | 300 MG |