PINTO BEANS vs ORGANIC SEASONED SPICY BLACK BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 4 out of 11 nutrient categories
PINTO BEANS: 4
vs
ORGANIC SEASONED SPICY BLACK BEANS: 2
(5 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC SEASONED SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC SEASONED SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PINTO BEANS | ORGANIC SEASONED SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 96 MG | 231 MG |