PINTO BEANS vs OMENA ORGANICS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
OMENA ORGANICS: 3
(1 ties)
Overview
| Nutrient | PINTO BEANS | OMENA ORGANICS | Winner |
|---|---|---|---|
| Calories | 96 cal | 69 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 17.6 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 7.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | OMENA ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | OMENA ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 216 MG | 238 MG |