PINTO BEANS IN BRINE vs LUPINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS IN BRINE wins in 7 out of 10 nutrient categories
PINTO BEANS IN BRINE: 7
vs
LUPINI BEANS: 1
(2 ties)
Overview
| Nutrient | PINTO BEANS IN BRINE | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 190 cal | |
| Protein | 3.9 g | 14 g | |
| Carbs | 14.6 g | 35 g | |
| Fat | 0.4 g | 2 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS IN BRINE | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS IN BRINE | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 269 MG | 195 MG |