PINTO BEANS IN BRINE vs JYOTI ORGANICS
Nutrition comparison per 100 g serving
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JYOTI ORGANICS wins in 6 out of 10 nutrient categories
PINTO BEANS IN BRINE: 2
vs
JYOTI ORGANICS: 6
(2 ties)
Overview
| Nutrient | PINTO BEANS IN BRINE | JYOTI ORGANICS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS IN BRINE | JYOTI ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PINTO BEANS IN BRINE | JYOTI ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 115 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 269 MG | 100 MG |