PINTO BEANS vs PERUVIAN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINTO BEANS: 4
vs
PERUVIAN BEANS: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 65 MG | 354 MG |