PINTO BEANS vs HIGH FIBER BLACKEYE PEAS
Nutrition comparison per 100 g serving
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HIGH FIBER BLACKEYE PEAS wins in 6 out of 11 nutrient categories
PINTO BEANS: 3
vs
HIGH FIBER BLACKEYE PEAS: 6
(2 ties)
Overview
| Nutrient | PINTO BEANS | HIGH FIBER BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 341 cal | 286 cal | |
| Protein | 20.5 g | 22.9 g | |
| Carbs | 63.6 g | 62.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 15.9 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | HIGH FIBER BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | HIGH FIBER BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 14 MG | |
| Iron, Fe | 4.1 MG | 6 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 11 MG | 0 MG |