PINTO BEANS vs BLACK ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC LOW SODIUM BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 3
vs
BLACK ORGANIC LOW SODIUM BEANS: 5
(3 ties)
Overview
| Nutrient | PINTO BEANS | BLACK ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BLACK ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | BLACK ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 269 MG | 73 MG |