PINTO BEANS vs SPLIT RED LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
SPLIT RED LENTILS: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calories | 167 cal | 354 cal | |
| Protein | 19.4 g | 27.1 g | |
| Carbs | 61.1 g | 60.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 38.9 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | PINTO BEANS | SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 62 MG | |
| Iron, Fe | 7.5 MG | 7.5 MG | Tie |
| Sodium, Na | 42 MG | 0 MG |