PINTO BEANS vs PASTA E FAGIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINTO BEANS: 5
vs
PASTA E FAGIOLI: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | PASTA E FAGIOLI | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 62.9 g | 66.7 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 25.7 g | 20.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | PASTA E FAGIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | PINTO BEANS | PASTA E FAGIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 125 MG | |
| Iron, Fe | 5.1 MG | 5.6 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |