PINTO BEANS vs BARLEY GROATS WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 8 out of 11 nutrient categories
PINTO BEANS: 8
vs
BARLEY GROATS WITH VEGETABLES: 1
(2 ties)
Overview
| Nutrient | PINTO BEANS | BARLEY GROATS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 336 cal | |
| Protein | 20 g | 8 g | |
| Carbs | 62.9 g | 75.2 g | |
| Fat | 1.4 g | 1.6 g | |
| Fiber | 25.7 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BARLEY GROATS WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | BARLEY GROATS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |