PINTO BEANS vs BLACK GUATEMALAN BEANS
Nutrition comparison per 100 g serving
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BLACK GUATEMALAN BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 2
vs
BLACK GUATEMALAN BEANS: 6
(2 ties)
Overview
| Nutrient | PINTO BEANS | BLACK GUATEMALAN BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 139 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 57.1 g | 63.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BLACK GUATEMALAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | BLACK GUATEMALAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 167 MG | |
| Iron, Fe | 5.1 MG | 7.5 MG | |
| Sodium, Na | 14 MG | 69 MG |