PINTO BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINTO BEANS: 4
vs
FAT FREE REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | PINTO BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 69 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 15.2 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 280 MG | 369 MG |