PINTO BEANS vs SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS: 2
(2 ties)
Overview
| Nutrient | PINTO BEANS | SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.1 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 243 MG | 162 MG | |
| Sodium, Na | 346 MG | 177 MG |