PINTO BEANS vs PREMIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PINTO BEANS: 3
vs
PREMIUM GARBANZO BEANS: 3
(4 ties)
Overview
| Nutrient | PINTO BEANS | PREMIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 69 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.9 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | PREMIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 381 MG | 146 MG | |
| Sodium, Na | 223 MG | 238 MG |